Oh I am going to pay for that....

Well I just returned from my second annuals girls weekend...

This is an annual golf trip...where last year I brought my bike instead of golf and went for a long ride...
So I thought I would do the same this year..

So packed up the bike with the girls and we headed to Fairmount...
Friday night we hung out had a few drinks and a few laughs but I headed to bed early since my plan was to bike about 120 km the next day..

Woke up to pouring rain....I waffled about going...but I stepped outside and the temp was 5 degrees! I did not bring gear for that cold...so I bowed out!

So we spent the morning doing a mini Boot Camp then headed to the Hot Springs...got back to the cabin at lunch and the rain kept coming down...so what else was there to do...we DRANK...and DRANK and DRANK some more...don't get me wrong it was A LOT of fun....but man this 39 year old lady does not do this very often....and I was a hurting unit by about midnight..YIKES!

So today we headed home.,..it was a quieter ride with some sore heads....I did not feel bad but definetly was feeling the effects of the weekend...

So I missed my big ride....may have been not so bad since I had been dealing with an injury for the past few weeks...so maybe the party weekend healed it?? We shall see..

But the show must go on and I move into a pretty high volume week this week and I sure hope when I wake up tomorrow that this booze is out of my system and I am ready to get back at it...

Monday- 1 hour spin/90 min run
Tuesday- Pilates/TRX
Wed- MAP run/swim intervals
Thursday- Ride 100km
FRiday- Swim 2500 Pace
Saturday- Run/bike brick
Sunday- rest