Family

Well in Alberta today is Family Day..
I took 2 days off training this weekend and we took the kids up to West Edmonton Mall. I can not say it was 2 relaxing rest days...since spending 5 hours at the Water Park one day and 5 hours at Galaxy land and shopping the next left me quite tired!! But it was so nice to spend that time with my family knowing that in the months that lie ahead these weekend outings will be more difficult for me to fit around training schedules.
With that said I am lucky to have a very supportive husband who understand what the time commitment is and values the time we all do spend together so I am so lucky!

Since I was away this weekend my weekly update is one day late...

Last week was a good week I stayed on track with all my workouts and felt strong throughout.
I did find my 2 hour Compuride Thursday night followed by a 2 km swim Friday to be tough but I did it and enjoyed the 2 days of rest after :-)

This is the plan for this week:

Monday- Ran 1 hour
Tuesday- TRX/ Threshold run (40 mins)
Wednesday- Interval class/ Swim 1000 m
Thursday- Body Sculpt/ MAP Run (30 mins)/2 hour Compuride (this may hurt)
Friday- 2 hour compuride
Saturday- Rest
Sunday- 2hour 15 min run...