Well I am one day late in my post....I taught a course this weekend....to certify new Personal Trainers through Canfitpro....I love it...and love to see people as they are new to the field and ready to change peoples lives!!
So anyway I am happy to say I stayed on track with all my workouts last week and felt great by the end of the week....still a little worried about my run mileage right now but will continue to build it..
Here is the plan for the week:
Monday: TRX and 1 hour Spin
Tuesday: TRX/ Run 6 km
Wednesday: Swim 45 mins/ Step
Thursday: Body Sculpt. 2 hr Compuride
Friday: TRX/Swim
Saturday: Run long 15 km
Sunday: Rest
have a GREAT week everyone!!
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