As part of my training I am going to blog my trainig sessions for the week every Sunday...this helps me become a bit more accountable and also will keep me on track...
Sunday (today)- easy run...was suppos to be long run..but I took part in a fitness workshop yesterday which was my rest day.....so I am feeling that a bit today.
Monday- am TRX....pm Spin
Tuesday- am TRX and Run intervals
Wednesday- am Swim...pm teach Step
Thursday- am Body Sculpt....pm Compuride
Friday- REST
Saturday- Easy run (40 mins)
Sunday- Long run (16 km)
My focus for the next 2 months is to get my mileage up for my running. I registered for the full marathon on May 27th so I need to focus on my running mileage now.....now lets hope this chinook continues for me :-)
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